Triangle

1. leg lace one leg – don’t go deep, just put foot in his arm pit.

2. straighten the other leg in his bicep , stretching him out for spider guard

3. release grip on sleeve of arm that is leg laced.

4. reach behind to elbow.

5. straighten legs and pull elbow locking up triangle

6. adjust to finish

cross hook sweep 1

1. start playing spider guard or old school butterfly guard.

2. R foot comes across and hooks his left arm over top of the bicep – shin in to create pressure

3. L leg is open

4. switch grip so R hand grabs his left sleeve – this leaves your whole R side open

5. wait for him to come around and try to reach under your neck

6. catch his arm with your L hand and pass over to your L shin.

7. spread your legs and sweep him over to the R side

8. finish w/ biceps lock or push hand through and pressure chest in for side control

cross hook sweep 2

1. start playing spider guard or old school butterfly guard.

2. R foot comes across and hooks his left arm over top of the bicep – shin in to create pressure

3. R hand reaches through to his L leg and grabs outside of his pants

4. Spin underneath.

5. Lift up a little bit to make room under his arm pit

6. L leg goes to his armpit making and X w/ your legs

7. Pull him into you and then stretch legs bringing him overtop of you and lift over w/ the pant grip for the sweep

8. arm bar finish – take out L leg and straighten his arm while shooting your hips in – R leg hooks the back of his neck and L leg comes over top his face for the finish

All from gripping lapel w/ R hand and sleeve w/ L hand

Kouchi-Gari – outside motion foot sweep.
1. Leg should be straight w/ the foot cupped, and sweep across the mat.
2. With R lapel grip, and L sleeve grip – step L leg back bringing opponent’s R leg forward.
3. As opponent steps forward sweep the back of his heel stretching him out
4. drive forward at the same time

Ouchi-Gari: inside sweeping motion
1. Same grip, breaking opponents posture. As he tries to straighten back up – step in between his legs w/ your R leg and hook his L leg.
2. Fall to knees before toe touches mat.
3. Sweep your leg around while driving forward and looking over his same side shoulder that his leg is hooked.

Uchi-mata
1. step in and look at your watch.
2. bring in your L foot close to R foot
3. shoot your R leg between his leg and hook his L leg.
4. Drive your leg into the air and your head forward while rotating him around.

Drill: kouchi to ouchi to uchi in combination – one sets up the other.

* – keep the opponent moving at all times – these are all timing moves dependent upon his reaction